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Any of you who have attended the Technical Lifting Class I run would of received a free PDF handout covering the movement cues associate with the Barbell Back Squat, Deadlift, Pull Up (Or work you towards the next stage of a pull up progression), Push exercises like Overhead Press, Barbell and Dumbbell Bench Press, Abdominal Real Strength Exercises & Assistance Exercises. They are now FREE. Enjoy!!!

Dave Brockway Technical Lifting Class Squat (pdf)

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Dave Brockway Technical Lifting Class Deadlift (pdf)

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Dave Brockway Technical Lifting Class Pull Up Regression & Propgressions (pdf)

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Dave Brockway Technical Lifting Class Lifting Weights For Fat Loss (pdf)

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Dave Brockway Technical Lifting Class Lifting Weights For Core Stability & Strength (pdf)

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Dave Brockway Technical Lifting Class Posterior Chain Exercises (pdf)

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Dave Brockway Technical Lifting Class Technical Lifting Class Hypertrophy (Muscle Building) (pdf)

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Dave Brockway Technical Lifting Class Technical Lifting Class Push : Pull (pdf)

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Dave Brockway Technical Lifting Class Technical Lifting Class Kettlebell & The Kettlebell Complex (pdf)

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Dave Brockway Technical Lifting Class Technical Lifting Class Overhead Press (pdf)

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